Resentment, Love & Growth: How to Heal What Feels Broken | Preston Smiles & Alexi Panos | Ep 25
The Sacred Thomas Podcast
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Healing Through Somatic Awareness
This chapter explores the concept of somatic work and the body's intelligence in the healing process, emphasizing the role of breath in achieving self-awareness during stress. It addresses the accumulation of unexpressed emotions and the impact of societal distractions on inner healing, advocating for emotional regulation and community support. Through personal narratives, the discussion highlights the importance of embracing all emotions, fostering connections, and nurturing oneself to promote comprehensive emotional growth.
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