The Quantum Health Connection #94 Nicole Hartman: Circadian Fitness for Every Season
Feb 25, 2025
Nicole Hartman, a fitness expert known for her focus on circadian fitness, shares her insights on adapting fitness routines to align with nature's rhythms. She emphasizes the importance of outdoor movement and strength training tailored to each season. Nicole also discusses navigating holiday indulgences with healthier food options and stresses modeling active habits for children during winter months. The conversation is filled with motivating tips and a holistic approach that prioritizes joy and well-being in fitness pursuits.
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Seasonal Fitness
- Each season prepares you for the next, just like life stages.
- Apply this concept to fitness, adjusting training based on the time of year.
Circadian-Friendly Early Workouts
- If early morning workouts are unavoidable, make them more circadian-friendly.
- Eat something, get some sunlight, wear blue blockers, and skip the coffee.
Marathon Training Burnout
- Vanessa Baldwin trained for marathons but found it detrimental to her health.
- She experienced burnout and illness due to chronic cardio and restrictive eating.