Daily Movement Routines: The Role of Walking and Weight Training

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We are excited to have Nicole Hartman return to the show! Nicole shares her tips and enthusiasm for fitness from a circadian lens. Nicole has combined her extensive background in and lifelong passion for fitness with circadian principles, and she offers ample motivating and strategic tips that you can benefit from no matter where you are in your fitness journey.

We particularly love Nicole's practical and no-nonsense approach that is gentle yet inspiring, emphasizing how easy it is to adapt your fitness needs to your unique circumstances to get you moving as much as possible every day to support your EZ water, fascia, hormones, neurotransmitters and much more!

Be sure to check out Nicole's prior episode #17 on Courageous Quantum Parenting. 

Find Nicole:
https://www.instagram.com/circadian_fitness/

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