Nicole Hartman

Nicole Hartman, a fitness expert known for her focus on circadian fitness, shares her insights on adapting fitness routines to align with nature's rhythms. She emphasizes the importance of outdoor movement and strength training tailored to each season. Nicole also discusses navigating holiday indulgences with healthier food options and stresses modeling active habits for children during winter months. The conversation is filled with motivating tips and a holistic approach that prioritizes joy and well-being in fitness pursuits.