#94 Nicole Hartman: Circadian Fitness for Every Season
The Quantum Health Connection
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Circadian Fitness: Adapting Movement to Nature's Rhythm
This chapter explores the concept of circadian fitness, emphasizing the need to align exercise routines with individual bodily needs and seasonal changes. It discusses the importance of strength training for women, adapting workout schedules, and incorporating restorative movements alongside intense training based on the time of year. The conversation highlights the significance of joy in physical activity, advocating for a holistic approach that prioritizes well-being and functional movements over aesthetic goals.
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