Breakups are hard enough in normal, day to day life but there is something about going through any kind of break up during a global pandemic that makes this event even worse.

In this episode, I share the top 10 things that I have learnt from therapy around break ups and how they have helped me so far.

This is the episode that I wish someone had given me before everything happened.

I'm bringing the therapy to you.

This episode covers:

⇢ the things you NEED to know when you enter into break up territory;

⇢ why our bodies and minds react so severely to rejection of any kind;

⇢ how MRI scanners will show that you're not too different from a drug addict going cold turkey;

⇢ how understanding the concepts of attachment, love and fear cycle will help you to be ok with what is happening;

⇢ how neural affirmations and self-care can help to calm your nervous system and re-wire your brain;

⇢ the psychology behind 'out of sight and out of mind', and what to do with your memories together; and

⇢ how to stop romanticising your past relationship and objectively understand the WHY.

My two favourite parts of the episode include:

⇢ how understanding your - and your ex's - personality style and attachment style will help you to understand why you both might be reacting differently in the wake of a break up; and ⠀

⇢ what closure really means (and it’s really not what you think!).

If you yourself are struggling, or you know someone that is, please do seek professional help. ⠀

If this is not possible, then I hope that you digest this episode and apply some of it to your own situation so you can move forward.

Whatever you are going through - my heart goes out to you - I would not wish heartbreak on anyone.

I trust that you can heal.

I hope you believe that too.

With love,

Louise x

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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