Mark T. 'Coch' Cochiolo, a Naval Special Warfare veteran with over 30 years of experience, discusses his childhood in Pismo Beach, the challenges of Buds training, trouble in the Philippines, the benefits of using a 9mm submachine gun rifle for home defense, the unpredictability of YouTube views, crafting armor and swords, challenges in the Navy, physical recovery, becoming buds instructors, rebuilding mobility, upcoming fitness event, values of OriginUSA, distinguishing ribeye steak, importance of time in decision-making, leadership resources, and supporting veterans.
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Quick takeaways
Proper training and equipment are crucial for home defense, emphasizing situational awareness and regular practice.
The speaker implemented changes to improve the BUD/S training program, including contract instructors and systematic shooting techniques.
Building shooting skills is emphasized in Navy SEAL training, focusing on remediation, stress tolerance, and quick decision-making.
Discipline plays a vital role in personal transformation, highlighting the importance of continuous learning and adaptation.
The individual's experiences in the Navy SEALs involved deployments, adapting to challenges, and learning valuable lessons.
Deep dives
Deployment and Training in Team 5
After completing BUD/S training, the summary individual joined Team 5 and went on deployment to the Philippines. The team engaged in various training exercises and missions, including security operations and target neutralization. They faced challenges such as encounters with locals on Palau island. After their deployment, they returned to the Philippines and were involved in a real-world mission that involved the threat of silkworm missiles. Ultimately, the mission was resolved through other means.
The ship deployment experience
During the deployment, the individual and their team spent time on ships such as the USS Denver and the USS Duluth. Although being on the ship was challenging, the deployment also offered opportunities to visit different locations, including Australia, Hong Kong, the Philippines, Japan, and Korea.
Being a point man and experiences on the ship
The individual assumed the role of a point man in their second platoon. While being on the ship presented its challenges, such as sharing cramped compartments and dealing with the noise and heat, the deployment also allowed for travel to various locations and experiences with different cultures.
Summary of experiences and growth
From completing BUD/S to being deployed and serving on a ship, the individual underwent various experiences that contributed to their growth as a SEAL operator. These experiences included training in different environments, dealing with real-world threats, and adapting to the challenges presented during deployments. Through it all, the individual learned valuable lessons and developed important skills that shaped their SEAL career.
Tackling Home Defense: The Importance of Training
When it comes to home defense, it is crucial to have the right training and equipment. In a recent podcast episode, the host discusses the significance of proper training and being well-prepared for home defense scenarios. The episode emphasizes the importance of situational awareness and the ability to assess and react to potential threats. Additionally, the host stresses the need for regular training and practice, particularly with firearms, to ensure proficiency and confidence in critical situations. The episode also highlights the benefit of having a reliable and effective weapon, such as a submachine gun or a 9mm AR, for home defense purposes. Lastly, the discussion emphasizes the importance of staying informed about self-defense techniques and investing in quality equipment to ensure personal and family safety.
Main Idea 1
The speaker discusses his experience working as an instructor at BUD/S and the changes he implemented to improve the training program.
Main Idea 2
He mentions the introduction of contract BUD/S instructors and their role in supplementing the shortage of SEAL instructors.
Main Idea 3
The speaker talks about the importance of reverse engineering the training schedule and implementing a systematic approach to teaching shooting techniques at BUD/S.
Importance of Building Shooting Skills
The podcast episode discusses the importance of building shooting skills and the training methods implemented in the Navy SEALs. The speaker emphasizes the need for everyone to be able to shoot, regardless of their initial abilities. He highlights the remediation forum designed to help trainees improve their shooting skills and the emphasis on stress tolerance and focus. The speaker also emphasizes the significance of quick decision-making and the prioritization of training based on practicality and situational awareness.
The Transformational Power of Discipline
The episode delves into the personal journey and transformational power of discipline. The speaker shares how he struggled with personal health and wellness after his Navy SEAL career, but eventually rediscovered his passion for teaching shooting skills. Through discipline and making positive lifestyle changes, the speaker has been able to regain his physical and mental well-being. He emphasizes the importance of discipline in all aspects of life and highlights the need to continuously adapt, learn, and grow to achieve personal development and success.
Mark T. “Coch” Cochiolo has over 30 years of Naval Special Warfare experience ranging from Special Warfare Operator, Operational Tester, Combat developer, Officer In Charge, Training Officer and Weapons Instructor.
Coch has four operational SEAL tours of duty to the Western Pacific (WESTPAC) under his belt and has spent eight years as an assaulter and breacher on the US Navy’s tier one counter-terrorist unit making operational and combat deployments to hotspots in Eastern Europe and the Middle East.
