The Consistency Project on Detox Diets: Hype, Harm, and Healthy Alternatives
Dec 27, 2023
This podcast delves into detox diets, debunking misconceptions and exposing the risks. The hosts discuss the psychology behind detoxing and the lack of evidence in the wellness industry. They emphasize the importance of sustainability in nutrition and share personal experiences. The concept of self-identification as a healthy person is explored, along with the three pillars method masterclass.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Truth Behind Detox Diets
02:14 • 29min
The Psychology of Detoxing and the Wellness Industry
30:50 • 5min
The Importance of Sustainability in Nutrition and Live Coaching in a Masterclass
35:30 • 2min
The Paradox of Process vs Progress
37:35 • 7min
Expensive Urine and Fancy Butter: The Three Pillars Method Masterclass
45:00 • 5min