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7min chapter
on Detox Diets: Hype, Harm, and Healthy Alternatives
The Consistency Project
The Paradox of Process vs Progress
The hosts discuss the concept of self-identification as a healthy person and how it can trigger positive changes. They also highlight the importance of understanding the true mechanisms behind popular health products and making intentional choices for long-term progress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode