SelfHealers Soundboard

Episode 58: Are You Holding Onto Resentment?

Oct 2, 2022

21:46

Highlights

AI Chapters

Episode notes

The Healing Journey to Accepting and Resolving Resentment

04:12

What Is Resentment?

03:32

I Don't Know My Needs

01:45

Introduction

2min

What Is Resentment?

4min

How to Deal With Anger and Resentment in Relationships

5min

The Real Question Is, You're the Problem?

3min

I Don't Know My Needs

2min

You're Describing This Idea of Premeditated Resentment

3min

The Healing Journey to Accepting and Resolving Resentment

4min

Unaddressed anger can create resentment. When we feel resentment what we’re feeling is a need of ours that’s been ignored or a boundary that’s been violated. In this episode, we talk about the impact of holding on to resentment and how we can work through it.

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