What Is Resentment?

We place all of our blame externally over there with the other person or in the other situation. When we put the focus back on ourselves and realize that having a resentment is holding onto a thriving of blame, there is an ego story. You can be justly upset about something, but then it's your responsibility and opportunity to use it as feedback. Everything that you experience in that situation is now information that you can take in and choose how you would like to respond.