Mind Pump: Raw Fitness Truth 2708: The Right Cardio for You (Listener Coaching)
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Oct 17, 2025 Discover the best cardio options tailored to your fitness goals, from fat loss to endurance. Learn about the power of strength training in preserving muscle while losing weight. Explore practical dad hacks for playful engagement with kids without exhausting yourself. Delve into the wonders of Manuka honey for recovery and the peculiar Third Man Syndrome experienced in stress. Plus, gain insights on starting fitness training later in life and preventing injuries as you age.
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Cardio Helps Health, Not Primary Fat Loss Tool
- Cardio is excellent for heart health and stamina but is a poor primary tool for long-term fat loss when used instead of strength training.
- Strength training preserves muscle and biochemistry while walking complements fat loss without impairing adaptation.
Train Endurance With Sustained, Safe Movements
- Build steady-state endurance with sustained, non-sprint efforts like elliptical, bike, or treadmill sessions.
- Prioritize equipment and movements you can perform with consistent good technique to avoid chronic overuse injuries.
Lose Fat By Prioritizing Strength And Walking
- For fat loss, prioritize strength training and use walking as the cardio addition to support health and recovery.
- Avoid heavy daily cardio that increases muscle loss risk; preserve muscle to improve long‑term body composition.