2708: The Right Cardio for You (Listener Coaching)
Mind Pump: Raw Fitness Truth
Is It Possible to Become Strong and Independent at 58?
Hosts reassure that starting late still yields gains and recommend starting slowly with strength training, walking, and coaching or MAPS Starter.
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Mind Pump Fit Tip: Best Forms of Cardio for Every Goal. (2:14)
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Dad hacks to playing with your kids that will minimize energy expenditure. (23:44)
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Probiotics and performance. (27:21)
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The dinner time sweet spot. (29:27)
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Hardest and easiest clients to train. (34:36)
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The anti-inflammatory and antimicrobial effects of manuka honey. (41:43)
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Third man syndrome. (45:49)
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They're not coming back! (48:52)
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Beware of poisonous creatures. (54:14)
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#Quah question #1 – Is it possible for someone who has not prioritized fitness and nutrition for a number of years to make changes so that the rest of their years can be lived as a strong and independent individual? How best for a 58-year-old to do this fitness thing? (59:46)
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#Quah question #2 – Can I make aesthetic progress at maintenance calories, or do I need to continuously cycle between bulks and cuts? (1:02:22)
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#Quah question #3 – I'm 31 and have been lifting weights for years with few injuries. What strategies can I use now to prevent injuries as l continue lifting as I get older? (1:05:12)
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#Quah question #4 – When Adam was the "mobility" guy, what did that look like without sacrificing strength? I have a lot of upper back/ shoulder/trap/neck pain, and I want to work on mobility and stability, but I don't have the time to dedicate to that and strength training 3x a week. (1:08:24)
Related Links/Products Mentioned
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
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Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31%, plus $25 worth of free gifts with the Starter Kit! **
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October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
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Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance
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COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
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Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
People Mentioned
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Robert Oberst (@robertoberst) Instagram
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Max Lugavere (@maxlugavere) Instagram
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