2708: The Right Cardio for You (Listener Coaching)
Mind Pump: Raw Fitness Truth
How to Prevent Injuries as You Age
Sal, Justin, and Adam advise prioritizing technique, balanced training, addressing deficiencies, and quarterly programs to 'bulletproof' joints.
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Mind Pump Fit Tip: Best Forms of Cardio for Every Goal. (2:14)
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Dad hacks to playing with your kids that will minimize energy expenditure. (23:44)
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Probiotics and performance. (27:21)
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The dinner time sweet spot. (29:27)
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Hardest and easiest clients to train. (34:36)
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The anti-inflammatory and antimicrobial effects of manuka honey. (41:43)
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Third man syndrome. (45:49)
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They're not coming back! (48:52)
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Beware of poisonous creatures. (54:14)
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#Quah question #1 – Is it possible for someone who has not prioritized fitness and nutrition for a number of years to make changes so that the rest of their years can be lived as a strong and independent individual? How best for a 58-year-old to do this fitness thing? (59:46)
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#Quah question #2 – Can I make aesthetic progress at maintenance calories, or do I need to continuously cycle between bulks and cuts? (1:02:22)
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#Quah question #3 – I'm 31 and have been lifting weights for years with few injuries. What strategies can I use now to prevent injuries as l continue lifting as I get older? (1:05:12)
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#Quah question #4 – When Adam was the "mobility" guy, what did that look like without sacrificing strength? I have a lot of upper back/ shoulder/trap/neck pain, and I want to work on mobility and stability, but I don't have the time to dedicate to that and strength training 3x a week. (1:08:24)
Related Links/Products Mentioned
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Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance
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COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
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Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
People Mentioned
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Robert Oberst (@robertoberst) Instagram
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Max Lugavere (@maxlugavere) Instagram
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