Brain Science with Ginger Campbell, MD: Neuroscience for Everyone BS 138 John Medina: Brain Rules for Aging Well
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Oct 23, 2017 Neuroscientist John Medina discusses Brain Rules for Aging Well, covering genetic lifespan, social relationships, holistic approaches like dancing, gratitude, mindfulness, nutrition, Mediterranean diet, aerobic exercise, video games, and reminiscing for cognitive health in seniors.
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Aging and Repair
- Aging is a fault of declining repair systems in the body.
- Lifestyle choices can slow, stop, or even reverse this decline.
Socialization and Brain Health
- Socializing is crucial for brain health, impacting cardiovascular function and mental well-being.
- Strong social connections reduce cognitive decline and memory loss in seniors.
Positive Social Engagement
- Maintain positive relationships and engage in productive disagreements with friends.
- This stimulates the brain and enhances executive function.