John Medina
Neuroscientist and author of 'Brain Rules for Aging Well'
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Oct 23, 2017 • 1h 5min
BS 138 John Medina: Brain Rules for Aging Well
Neuroscientist John Medina discusses Brain Rules for Aging Well, covering genetic lifespan, social relationships, holistic approaches like dancing, gratitude, mindfulness, nutrition, Mediterranean diet, aerobic exercise, video games, and reminiscing for cognitive health in seniors.
