BS 138 John Medina: Brain Rules for Aging Well
Brain Science with Ginger Campbell, MD: Neuroscience for Everyone
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Holistic Approaches to Aging Well: The Benefits of Dancing, Gratitude, Mindfulness, and Nutrition
The chapter delves into various holistic approaches for aging well, including the benefits of dancing for socialization, touch, and exercise. It discusses the power of gratitude in improving attitude towards aging and highlights mindfulness practices for stress management and improved cognitive functions. Additionally, the chapter explores the impact of nutrition, particularly the Mediterranean diet, on cognitive health and overall well-being in seniors.
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