BS 138 John Medina: Brain Rules for Aging Well
Brain Science with Ginger Campbell, MD: Neuroscience for Everyone
00:00
Exploring Key Ideas on Aging Well from 'Brain Rules for Aging Well'
Exploring strategies for maintaining cognitive function and overall well-being as we age, including social engagement, mindfulness meditation, gratitude practices, and positive attitudes towards aging. The chapter covers memory changes, Alzheimer's disease, diet, exercise, and the significance of staying mentally and physically active.
Transcript
Play full episode
