The Revive Stronger Podcast

358: Slow Vs. Fast Rate Of Gain - Alberto Nunez

Apr 8, 2023
Guest
Alberto Nunez
Bodybuilder and contest competitor Alberto Nunez discusses his 2022 contest season, stress of polygraph testing, self doubt, coach hopping, and the benefits of lower volume training and training frequency. They also touch on the mental aspect of only training 3x per week, the importance of finding balance, and plans for the offseason. No alcohol for 2023.
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Episode notes
1
Introduction
00:00 • 2min
2
Competing as a Bodybuilder
01:56 • 17min
3
Doubting, Analysis, and Finding Balance
19:20 • 12min
4
Finding Balance in Training Volume, Calorie Intake, and Skin Tightening
31:19 • 3min
5
Challenges of Weight Gain and Body Composition Changes for Male Competitors
34:25 • 16min
6
Benefits of Lower Volume Training and Frequency of Training Muscle Groups
50:08 • 2min
7
Working Towards Personal Effectiveness
52:15 • 13min
8
Concluding the Episode and Promoting the Mini Cup Movement
01:05:43 • 3min