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Bodybuilder and contest competitor Alberto Nunez discusses his 2022 contest season, stress of polygraph testing, self doubt, coach hopping, and the benefits of lower volume training and training frequency. They also touch on the mental aspect of only training 3x per week, the importance of finding balance, and plans for the offseason. No alcohol for 2023.
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Quick takeaways
- Transparency, sleep hygiene, and meditation are crucial for mental well-being in bodybuilding.
- Training three days a week with minimal volume and focusing on lengthened work can lead to higher quality muscle stimulation.
Deep dives
Lessons from a Competitive Season
The podcast episode reflects on a competitor's recent season in bodybuilding. The speaker discusses the lessons and takeaways from the season, emphasizing the importance of transparency, focusing on sleep hygiene, and incorporating meditation for improved mental well-being.
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Listen to the best highlights from the podcasts you love and dive into the full episode