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16min chapter
358: Slow Vs. Fast Rate Of Gain - Alberto Nunez
The Revive Stronger Podcast
Challenges of Weight Gain and Body Composition Changes for Male Competitors
This chapter explores the difficulties male competitors face when it comes to weight gain and changes in body composition, such as blue skin around the glutes and the struggle to reach a weight of 250 pounds. The benefits of maintaining a leaner physique, including improved well-being and quicker recovery after competing, are also discussed. The importance of progressive overloading and setting oneself up for competition prep through a mini cut is emphasized, while highlighting the potential risks of losing muscle during the final stages of weight loss.
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