Alberto Nunez
Scientist-informed coach and co-host known for translating evidence into practical bodybuilding advice; contributes frameworks on recovery, rate of gain, and exercise selection for long-term physique improvement.
Best podcasts with Alberto Nunez
Ranked by the Snipd community
Aug 17, 2024 • 1h 13min
429: Never Stop Learning As A Lifter - Alberto Nunez
Alberto Nunez, a competitive bodybuilder, shares his insights on training and competition. He discusses the stress of becoming a parent while preparing for contests and the evolving role of the NPC in natural bodybuilding. Alberto emphasizes the importance of continuous learning and anatomical knowledge, advocating for a balance between scientific methods and personal intuition in training. He dives into strategies for competition preparation, the significance of listening to your body, and the value of enjoying the fitness journey beyond just competitive outcomes.
Apr 8, 2023 • 1h 9min
358: Slow Vs. Fast Rate Of Gain - Alberto Nunez
Bodybuilder and contest competitor Alberto Nunez discusses his 2022 contest season, stress of polygraph testing, self doubt, coach hopping, and the benefits of lower volume training and training frequency. They also touch on the mental aspect of only training 3x per week, the importance of finding balance, and plans for the offseason. No alcohol for 2023.
