Alberto Nunez

Alberto Nunez, a competitive bodybuilder, shares his insights on training and competition. He discusses the stress of becoming a parent while preparing for contests and the evolving role of the NPC in natural bodybuilding. Alberto emphasizes the importance of continuous learning and anatomical knowledge, advocating for a balance between scientific methods and personal intuition in training. He dives into strategies for competition preparation, the significance of listening to your body, and the value of enjoying the fitness journey beyond just competitive outcomes.

Bodybuilder and contest competitor Alberto Nunez discusses his 2022 contest season, stress of polygraph testing, self doubt, coach hopping, and the benefits of lower volume training and training frequency. They also touch on the mental aspect of only training 3x per week, the importance of finding balance, and plans for the offseason. No alcohol for 2023.