429: Never Stop Learning As A Lifter - Alberto Nunez

Aug 17, 2024

Alberto Nunez, a competitive bodybuilder, shares his insights on training and competition. He discusses the stress of becoming a parent while preparing for contests and the evolving role of the NPC in natural bodybuilding. Alberto emphasizes the importance of continuous learning and anatomical knowledge, advocating for a balance between scientific methods and personal intuition in training. He dives into strategies for competition preparation, the significance of listening to your body, and the value of enjoying the fitness journey beyond just competitive outcomes.

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Intro

00:00 • 4min

Balancing Life and Bodybuilding

03:52 • 20min

Navigating Natural Bodybuilding and Authenticity

23:59 • 14min

The Science vs. Intuition Debate in Bodybuilding

38:08 • 5min

Balancing Science and Intuition in Bodybuilding

42:39 • 20min

Bodybuilding Competition Preparations

01:02:15 • 8min

Preparing for Success: Insights on Coaching and Fat Loss Programs

01:09:59 • 2min