

The Power of Light, Mitochondria and Circadian Rhythms- Discussion Between Dr. Alexis Cowan and Dr. Mercola
Apr 14, 2025
Dr. Alexis Cowan, a Princeton molecular biologist, dives into the intriguing connection between light, mitochondria, and circadian rhythms. She emphasizes how often-neglected factors like light frequencies and environmental elements can significantly influence our health. Together with Dr. Mercola, they discuss the role of melanin in cellular function, the dangers of UVB radiation, and the importance of aligning sleep with natural light cycles for enhanced creativity. Their insights challenge traditional health narratives, advocating for a holistic approach to well-being.
AI Snips
Chapters
Books
Transcript
Episode notes
Psychedelic Catalyst Shift
- Alexis Cowan experienced a pivotal LSD psychedelic event that shifted her life and career focus.
- This led her to transition from culinary school to studying molecular biology and health deeply.
Childhood Illness and Mold Exposure
- Alexis grew up with chronic illness exacerbated by likely black mold exposure.
- This damaged her mitochondria and sparked skepticism in conventional medicine.
Light Regulates Mitochondria
- Light biology and circadian rhythm crucially regulate mitochondrial function.
- Mitochondria produce metabolic water and UV biophotons that signal cellular health.