Light, Mitochondria, and Health

This chapter explores the critical role of light and circadian rhythms in health, detailing how these elements are often neglected in conventional health discussions. The speakers share their personal health journeys, emphasizing the impact of diet, fasting, and environmental factors on metabolic health. They advocate for a holistic understanding of health, critiquing traditional medicine and highlighting the significance of mitochondria and light in fostering well-being.