The Power of Light, Mitochondria and Circadian Rhythms- Discussion Between Dr. Alexis Cowan and Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
Creativity and Circadian Harmony
This chapter explores the intersection of creativity and productivity through sleep patterns and environmental influences. The speakers discuss the concept of 'thinker time,' the importance of aligning sleep with natural light cycles, and share personal insights on optimizing creativity for overall well-being.
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