SuperLife with Darin Olien

Dr. Aly Cohen: The 4-Step System to Detox Your Life Without Going Crazy

May 9, 2025
Dr. Aly Cohen, a triple board-certified physician and founder of The Smart Human, shines a light on the hidden hazards in everyday products that could be harming our health. She discusses how endocrine disruptors can wreak havoc on our hormones and immune systems. Aly introduces her 4 A’s Framework: Assess, Avoid, Add, Allow, which empowers listeners to detoxify their lives without feeling overwhelmed. This insightful conversation emphasizes the need for awareness about unregulated chemicals and offers practical steps to reclaim health and well-being.
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ANECDOTE

Dog's Illness Sparked Career Shift

  • Dr. Aly Cohen's career shift started with her golden retriever's rare autoimmune hepatitis diagnosis.
  • Investigating his exposures revealed unregulated toxic chemicals in everyday products affecting human health.
INSIGHT

Low-Dose Chemicals Are Harmful

  • Many chemicals disrupt hormones at very low doses, defying traditional toxicology rules.
  • These endocrine disruptors cause significant health damage even at parts per billion or trillion levels.
INSIGHT

Rising Autoimmune Epidemic Linked to Chemicals

  • Autoimmune diseases are rapidly increasing, affecting millions with no family history.
  • Chemicals likely trigger immune dysfunction leading to these diseases, highlighting environment's major role.
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