Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
Executive Functioning for a Layperson
02:05 • 2min
The Eight Core Functions of the Control Panel
04:10 • 2min
The Effects of Disruptions on Executive Function
06:13 • 2min
The Importance of Consistency in Performance
07:46 • 2min
The Difference Between Motivation and Task Initiation
09:51 • 4min
How to Deal With Motivational Issues
13:54 • 2min
The Importance of Shame in Behavior Modification
15:36 • 2min
The Importance of Hydration in Summer
17:53 • 4min
The Importance of External Support for ADHD
21:53 • 5min
The Importance of Rhythm
26:55 • 2min
How to Use the Same Strategies to Get the Same Results
28:58 • 3min
The Importance of Not Judging
31:46 • 3min
The Nuance of Executive Function
34:32 • 3min
The Effects of Stress and Anxiety on Executive Function
37:51 • 3min
The Importance of Executive Function in ADHD
40:48 • 4min
How to Reduce Expectations for Yourself With ADHD
44:55 • 4min
How to Help Yourself With Neurodivergence
48:32 • 2min
How to Be a Positive Discipline Trainer and Parent Coach for Teens
50:47 • 2min