Tara Brach

Meditation: The Heartspace of Gratitude

Jun 23, 2021
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 5min
2
Feeling a Smile in the Chest and Heart
04:48 • 4min
3
Seeing the Smile, Feeling the Smile
09:08 • 4min
4
How to Start the Day in Happiness and Kindness
12:56 • 5min