Feeling a Smile in the Chest and Heart

A smile lets us say yes to the life that's here. Be aware of how when you relax you can feel more aliveness, more tingling, more vibrating. The eyes are smiling and the mouth. Throat in the heart. From the belly, soft belly, the pelvic region. And if you widen the lens and sense this whole earth and earth body, sensing the energy and the aliveness of the earth flowing up and into you, filling you.