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Meditation: The Heartspace of Gratitude

Tara Brach

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Seeing the Smile, Feeling the Smile

You can feel the letting life flow through you. This whole tingling vibrating world. Seeing the smile create a vast space that has room for whatever is arising. Re-open to the sounds that are right here. You might notice the mind is drifted, you might notice the attentions in thought, in a virtual realm and that's just an invitation when you see that to gently reopen the attention. Just resting in this open space of awareness. This openness that's filled with the light of awareness. And it can include the changing sensations, sounds, feelings, the movement of the breath. It could be as simple as looking into your eyes or closing them completely. But if you're

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