The Rational Reminder Podcast

Episode 377: Investing in Your Health

53 snips
Oct 2, 2025
Investing in your health is just as crucial as financial planning. The hosts discuss how exercise, nutrition, sleep, and mental well-being are interconnected, highlighting the power of small, consistent habits. Benjamin Felix shares his personal cancer journey, emphasizing early detection and awareness. They explore the benefits of exercise for longevity and outline key nutrition principles amidst conflicting information. The importance of strong relationships and mental health is also underscored, connecting it all back to leading a fulfilling life.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ANECDOTE

OneDigital Recapitalization And Valuation

  • Benjamin Felix and Ben Wilson discuss OneDigital's recapitalization involving Stone Point and CPP Investments.
  • Felix says the transaction values OneDigital above $7 billion and is favorable for PWL's Canadian story.
INSIGHT

Health And Wealth Both Compound

  • Health and wealth both compound over time, so small daily choices matter greatly.
  • Starting earlier yields much better long-term outcomes for both domains.
ANECDOTE

Personal Cancer Diagnosis Prompted Action

  • Benjamin Felix shared his testicular cancer diagnosis and treatment earlier in 2025.
  • He urges listeners to get checkups if something feels wrong, since early detection saved lives.
Get the Snipd Podcast app to discover more snips from this episode
Get the app