The Ripple Effect

In 'The Ripple Effect,' Dr. Greg Wells explores the interconnectedness of sleep, nutrition, physical activity, and mental clarity, showing how small, consistent changes in these areas can lead to dramatic improvements in overall health and performance.

Drawing on the latest research, Wells debunks common myths about diet and exercise, offers practical, actionable advice, and demonstrates how incremental '1% wins' can create a ripple effect of positive outcomes in every aspect of life.

The book is both a manifesto and a practical guide, empowering readers to unlock their potential and live healthier, more extraordinary lives.