Life Kit Ready to cold plunge? We dive into the science to see if it's worth it
19 snips
Nov 20, 2023 
Will Stone, NPR health and science correspondent, dives into the fascinating world of cold plunging. He discusses the growing trend and transformative benefits like reduced anxiety and improved metabolic health. Stone examines the science behind these claims, exploring the physiological effects, cold shock response, and mental resilience that come with cold exposure. He also emphasizes the importance of safety and shares practical tips for integrating cold plunging into daily life, making you rethink your next dip!
AI Snips
Chapters
Transcript
Episode notes
Puget Sound Plungers
- Will Stone, NPR correspondent, cold plunges regularly in Seattle.
- He joined the Puget Sound Plungers, whose members describe cold plunging as transformative.
Will Stone's Experience
- Will Stone finds cold plunging improves his well-being, energy, and focus.
- He enjoys intense activities, and cold plunging satisfies this.
Starting Safely
- Prioritize safety and have someone present, especially in open water.
- Be mindful of the "after drop," where you feel colder after exiting.