Will Stone

Will Stone, NPR health and science correspondent, dives into the fascinating world of cold plunging. He discusses the growing trend and transformative benefits like reduced anxiety and improved metabolic health. Stone examines the science behind these claims, exploring the physiological effects, cold shock response, and mental resilience that come with cold exposure. He also emphasizes the importance of safety and shares practical tips for integrating cold plunging into daily life, making you rethink your next dip!