Ready to cold plunge? We dive into the science to see if it's worth it
Life Kit
00:00
The Chill Factor: Cold Exposure and Health
This chapter delves into the physiological and mental health effects of cold exposure, detailing the body's cold shock response and the potential for increased resilience and mood improvement. It also examines the impact of cold exposure on metabolic health and discusses research variances, offering insights for practical applications like cold plunging.
Transcript
Play full episode
