Every year we get more and more data on our own athletes, as well as professional athletes around the world as to the most effective training sessions to improve your fitness, power and FTP.

So in today’s episode we discuss what we think are the best bike sessions for 2022.

Keys to the episode:

What is the biggest training change this year based on 2021 data?
The number 1 key session you need to be doing this year
How often should you be racing?
Is it better to do a sustained threshold “race like” effort, or break that effort up into intervals where you can go harder?
How long should your VO2 training sets be?
What one session should you do all year round?
What session are we keeping and what are we letting go of this year
What time of year you need to be doing certain training sessions

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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