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The Best Bike Sessions For 2022
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Do You Know How to Do the v O Two?
To do v o two, i think you need to be doing one minute efforts at low cadence. You should more direct yourself to the 30 fifteens, 30 seconds at a hundred, nd, 20 plus f t p and repeated sets of that. So so you're getting tho rev your legs and wereas earlier in the programme, you're building the strength, but still doing v o two. Just like when i sayra ing, you can do handicap racing or well, crip racing. There's different versions of racing. Even though it's still called a race, this is still called v o two,. But ther's there's slight variations that are going to
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