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The Roadman Cycling Podcast
10 Years of Cycling Wisdom in Under 5 Minutes - Rider Support
Jan 24, 2025
Discover valuable cycling wisdom distilled from over a decade of experience. Explore the balance between racing and relationships, along with tips for effective recovery and community engagement. Dive into the debate between gear types and the emergence of exciting new bikes. Learn about tackling common issues like saddle sores and butt acne, as well as the critical importance of power meter calibration. This lively discussion promises to enhance your passion for cycling while navigating its unique challenges.
34:30
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Quick takeaways
- Structured training with essential recovery phases is crucial for enhancing cycling performance and preventing burnout.
- Balancing cycling dedication with personal relationships is vital, highlighting the need for open communication and humility within the sport.
Deep dives
The Value of Structured Training
Structured training is critical for improving cycling performance, emphasizing the importance of periodization over constant high-intensity workouts. A well-structured training plan consists of distinct phases, including a base phase, build phase, peak phase, and recovery phase, allowing athletes to progress toward their goals while incorporating necessary breaks. Recovery is as vital as training itself, as the body needs time to absorb the training efforts, preventing burnout and diminishing returns. Athletes often fall into the trap of thinking more training equates to greater performance; however, strategic recovery days are essential for effective improvement.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode