The Roadman Cycling Podcast

10 Years of Cycling Wisdom in Under 5 Minutes - Rider Support

Jan 24, 2025
Discover valuable cycling wisdom distilled from over a decade of experience. Explore the balance between racing and relationships, along with tips for effective recovery and community engagement. Dive into the debate between gear types and the emergence of exciting new bikes. Learn about tackling common issues like saddle sores and butt acne, as well as the critical importance of power meter calibration. This lively discussion promises to enhance your passion for cycling while navigating its unique challenges.
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ADVICE

Periodization

  • Structure training into phases: base, build, peak, and recovery.
  • Don't just hammer out efforts every day; prioritize structured rest.
INSIGHT

Consistency over Intensity

  • Long-term success isn't about peak performance but consistency.
  • Focus on a high training floor, not a high ceiling.
ADVICE

Two-Day Rule

  • Never take more than two consecutive rest days.
  • Embrace the "all or something" principle instead of "all or nothing."
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