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14min chapter
10 Years of Cycling Wisdom in Under 5 Minutes - Rider Support
The Roadman Cycling Podcast
The Power of Recovery and Community in Cycling
This chapter explores the essential role of recovery in training while encouraging a consistent approach to cycling rather than solely focusing on intensity. The speakers highlight the benefits of group rides as learning experiences and emphasize the importance of bike handling skills over equipment. They also discuss the inclusivity of the cycling community and provide insights into choosing the right bike for varied terrains, endorsing gravel bikes for their versatility.
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