Welcome to Episode 134 of the Being Human Podcast: Catholic Mindfulness: Why It’s Not Only Okay But Encouraged for Catholics to Practice
“Isn’t mindfulness Buddhist? Is it okay for Catholics to practice?” This week, we’re publishing a snippet from a CPMAP lecture in which Dr. Greg answers these questions and more! In this episode, he breaks open a definition of mindfulness while exploring its history, compatibility with Catholic teaching, and the many psychological and spiritual benefits of incorporating it into one’s life.
Discussed in the episode:
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Mindfulness as developmental in that a new and deeper experience is available each consecutive time one moves through the material;
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History, development, and benefits of the 8-week mindfulness protocol;
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A definition of mindfulness and exploration of present moment awareness;
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How the seeds of Catholic mindfulness were planted while Dr. Greg was discerning with the Franciscan friars;
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Catholic mindfulness as a fruit of the integration of psychology and Catholic spirituality;
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Mindfulness as a practical way to bring our minds into a place of trustful surrender to God;
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Compatibility of mindfulness with Catholic teachings;
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Comparison of Buddhist and Christian perspectives on unity and individuality.
Resources mentioned or relevant:
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Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;
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Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!
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Join the waitlist to be notified about our next Open House to learn more about the new CPMAP certification!
Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!
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Being Human