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Episode 134: Catholic Mindfulness: Why It’s Not Only Okay But Encouraged for Catholics to Practice

Being Human

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The Benefits of Mindfulness

St. Padre Pio: "Let us come forth and treasure the fleeting moment which alone is ours" We're learning how to pay attention to the present moment nonjudgmentally, he says. The more that we do plant anchored time of practice, the more other times open up in our lives,. And it's not really a miracle. It's actually very reasonable and natural."

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