The 8-Week Protocol for Mindfulness

Welcome to Episode 134 of the Being Human Podcast:  Catholic Mindfulness: Why It’s Not Only Okay But Encouraged for Catholics to Practice 

“Isn’t mindfulness Buddhist? Is it okay for Catholics to practice?” This week, we’re publishing a snippet from a CPMAP lecture in which Dr. Greg answers these questions and more! In this episode, he breaks open a definition of mindfulness while exploring its history, compatibility with Catholic teaching, and the many psychological and spiritual benefits of incorporating it into one’s life.

 

Discussed in the episode: 

• Mindfulness as developmental in that a new and deeper experience is available each consecutive time one moves through the material;

• History, development, and benefits of the 8-week mindfulness protocol; 

• A definition of mindfulness and exploration of present moment awareness; 

• How the seeds of Catholic mindfulness were planted while Dr. Greg was discerning with the Franciscan friars;

• Catholic mindfulness as a fruit of the integration of psychology and Catholic spirituality;

• Mindfulness as a practical way to bring our minds into a place of trustful surrender to God;

• Compatibility of mindfulness with Catholic teachings; 

• Comparison of Buddhist and Christian perspectives on unity and individuality.

Resources mentioned or relevant:

• The Mindful Catholic: Finding God One Moment at a Time by Dr. Greg Bottaro;

• More about the Catholic Mindfulness Virtual Retreat;

• Blog articles about Catholic mindfulness:

• Do Not Be Anxious About the Things of Your Life 

• The Catholic Guide to Mindfulness, or, Coffee, Satan’s Drink; 

• Watch Mindfulness and Catholic Mystical Tradition (short YouTube video);

• Need help? Schedule a free consultation call with someone on our team to discuss how we can support you;

• Learn about IDDM (Mentorship), our new model of accompaniment;

• Sign up for Being Human, our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych;

• Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available; 

• Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more; 

• Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!

• Join the waitlist to be notified about our next Open House to learn more about the new CPMAP certification!

 

Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!

 

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