Optimal Living Daily - Personal Development and Self-Improvement

2082: 7 Things You Can Do To Declutter Your Mind by Karen Liszewski on Minimalism & Minimalist Life

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Aug 23, 2021
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ADVICE

Journaling for Decluttering

  • Journal your feelings, especially when stressed or overwhelmed.
  • Make this a daily practice to declutter your mind.
ADVICE

Practicing Gratitude

  • Practice gratitude daily by identifying five things you appreciate.
  • This helps even on chaotic days.
ADVICE

Nature Walk

  • Immerse yourself in nature.
  • Engage all your senses—feel the breeze, listen to the birds—to clear your mind.
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