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To-Do List Benefits
- Use to-do lists to externalize your memory and avoid mental tracking of tasks.
- Organize tasks and return to them later instead of reacting to immediate demands.
Trusting Your List
- Untrusted to-do lists result from how they're used, not the lists themselves.
- Not completing tasks on the list leads to distrust, creating a cycle of disuse.
Processing To-Dos
- Allocate sufficient time for processing to-dos.
- Start with a brain dump to externalize all tasks without initial organization.