#32: Finger Strength Training and Wilderness Medicine Interviews

Dec 20, 2023

Explore the fascinating world of finger strength training and its importance for climbers, revealing that over 40% face chronic injuries. Discover targeted techniques to enhance grip strength while ensuring core stability. Delve into the initiatives driving wilderness medicine education in Chile, bolstering mountain rescue skills and community collaboration. Hear insights from experienced clinicians about the significance of proper nutrition over supplements for athletic performance, emphasizing a balanced diet for injury prevention.