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#32: Finger Strength Training and Wilderness Medicine Interviews
Wilderness Medicine Podcast
The Importance of Nutrition Over Supplements in Athletic Performance
This chapter examines the effects of vitamin supplements and collagen on athletic performance and injury prevention, stressing that proper nutrition is more crucial than quick fixes. It also highlights the correlation between disordered eating and higher injury rates, particularly in climbers, underscoring the importance of balanced diets for physical health.
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