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11min chapter
#32: Finger Strength Training and Wilderness Medicine Interviews
Wilderness Medicine Podcast
Unlocking Finger Strength: Training and Injury Insights
This chapter explores the prevalence of finger injuries in climbers, revealing that over 40% experience chronic issues, particularly among competitive athletes. It emphasizes the proper use of fingerboards for targeted training, debunking common misconceptions about their application for muscle development. The discussion includes techniques for enhancing grip strength while ensuring the engagement of core and shoulder stability to prevent injuries.
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