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10min chapter
#32: Finger Strength Training and Wilderness Medicine Interviews
Wilderness Medicine Podcast
Finger Strength Training in Climbing
This chapter explores a retrospective study on the Finnish climbing community, emphasizing the role and methods of fingerboard training. It highlights demographic trends, training intensities, and the importance of specialized equipment for enhancing finger strength while reducing injury risks. The discussion includes the implications of training specificity and the necessity of progressive training approaches in climbers' performance.
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