Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Find More Time In Your Day - Laura Vanderkam [491]
Jul 16, 2024
Time management expert Laura Vanderkam shares tips on fitting mindfulness into a busy parent's schedule, identifying time wasters, and prioritizing important activities. She explores the benefits of multitasking, discusses mindful parenting, and emphasizes the importance of setting boundaries to balance work and family effectively.
44:01
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Quick takeaways
- Incorporate mindfulness in daily routines by allocating 5-10 minutes for meditation in existing time slots.
- Track time to identify leisure opportunities, prioritize tasks, and create a balanced schedule for parents.
Deep dives
Importance of Time Management for Parents
Balancing time becomes a more crucial task for parents, especially after having children. Laura VanderKam discusses how becoming a parent shifted her perspective on time accountability and prompted her interest in productivity. By managing time efficiently, parents can fit mindfulness practices, prioritize tasks, and find moments for themselves amid hectic schedules.
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