Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More Find More Time In Your Day - Laura Vanderkam [491]
Jul 16, 2024
Time management expert Laura Vanderkam shares tips on fitting mindfulness into a busy parent's schedule, identifying time wasters, and prioritizing important activities. She explores the benefits of multitasking, discusses mindful parenting, and emphasizes the importance of setting boundaries to balance work and family effectively.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
Time Management and Mindfulness for Busy Parents
03:35 • 7min
Time Management Tips and Prioritizing Important Activities
10:39 • 5min
Optimizing Time Management for Fulfilling Activities
15:33 • 15min
Exploring Multitasking and Task Engagement
30:40 • 3min
Balancing Parenting and Time Management
34:04 • 12min
Exploring Mindful Parenting and Minimalism for a Purposeful Life
45:56 • 2min