Find More Time In Your Day - Laura Vanderkam [491]
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Time Management and Mindfulness for Busy Parents
Exploring how becoming a parent shifted the guest's perspective on time management, leading to a career in writing about this topic. The chapter offers practical tips for incorporating meditation into daily routines and emphasizes the importance of tracking time to make the most of available pockets of free time.
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